Chic Celebrity Workout Outfits That’ll Make You Want to Go to the Gym — Get Their Looks!

Summer encourages us to work out more than ever. With sunny vacations scheduled and gorgeous warm-weather pieces to don, we want to feel confident in our minidresses and swimsuits, which means we need to get our butts moving. 

To get more excited about working out, we look to our favorite celebrities not only for fitness inspo, but also for ideas on what to wear to the gym and classes. Because let’s face it, it’s not always fun to work out but if you’ve got a stylish ensemble you’re thrilled about it makes you feel good as you break a sweat. 

From Olivia Culpo’s bright sports bra and legging set to Gigi’s color-block joggers, shop the chicest workout looks ahead. 

Model Gigi Hadid is effortlessly cool in beige and teal joggers from up-and-coming Turkey-based brand Sebnemgunay, paired with a nude cami and chunky sneakers from Ash. This ridiculously stylish and comfy ensemble is great for low-key sessions at the gym, yoga class and lounging around at home post-workout. A denim jacket is a choice topper if you seek more coverage while you’re out. 

Gigi Hadid workout outfit

Gotham/GC Images

BP. No Tuck Double Scoop Crop Camisole

Nordstrom

Sebnemgunay "Wear This On Sunday" Sweatpants

Sebnemgunay

For weight training, try Jennifer Lopez’s sleek white-out getup via a breathable cropped tee, Niyama Sol moisture-wicking high performance leggings rendered in an edgy snakeskin print and matching shoes. 

Alo Baby Tee

Alo Yoga

Niyama Sol White Snake Barefoot Leggings

Niyama Sol

For the girl who’s not afraid to stand out, we highly suggest jumping on the colorful coordinated set trend and sport this vibrant red hot bra and legging duo to Pilates from Lovewave à la influencer Olivia Culpo. It’s definitely not for the faint of heart, but you can’t deny it’s utterly of-the-moment and sexy. 

Lovewave Claire Sports Bra

Revolve

Lovewave Luka Pant

Revolve

Asics Metrolyte II Shoe

Amazon

Actress Lucy Hale loves to spend her off-duty days in leggings, and her go-to pair is this high-waisted Lululemon design. She teamed the navy blue version with a seamless high-neck sports bra from Ryderwear, Adidas trainers and a LA Dodgers cap — an easy, unfussy outfit that’s ready to hit the gym! 

Lucy Hale in leggings workout outfit

BG005/Bauer-Griffin/GC Images

Ryderwear Seamless Sports Bra

Ryderwear

Lululemon In Movement 7/8 Tight Everlux 25"

Lululemon

Adidas Swift Run Shoes

Tillys

Score tips on how to get an amazing booty courtesy of Selena Gomez’s Pilates workout.

Muscle aches, not joint pain, are a usual statin side effect

Dear Dr. Roach: I am a 69-year-old white male. I take one 20-mg pravastatin per day to manage my cholesterol. One of the side effects is joint pain. Are you aware of a substitute that does not have this joint pain side effect? — H.L.

Dear H.L.: Statins are one of the most common medicines used, and although they have relatively few side effects, so many people take them that there are many reported untoward effects.

Muscle aches are common. Muscle breakdown is serious and, fortunately, rare. But joint aches are not a common side effect. In the package insert, “arthritis” is listed in less than 1 percent of people.

Of all the statins, pravastatin tends to have relatively few side effects. It is metabolized differently from how the others are, so have a discussion with your doctor about taking a different statin, such as atorvastatin (Lipitor). Lipitor is much more potent than pravastatin (Pravachol), so the dose you will need is likely to be much lower.

Dear Dr. Roach: I was diagnosed with prediabetes. I have had neuropathy in both feet for several years, and a “non-healing diabetic foot ulcer” on one heel for two years. The ulcer has never completely healed, and it causes some pain on occasion.

Recently, I became aware of a study by a drug company in Atlanta. It appears to be developing a new treatment that shows promise. Can you tell me about the status of this treatment, and if it is available for use by the public? — J.S.

Dear J.S.: I think you are referring to an investigational drug called VM202, which is a gene therapy for people with diabetes and blockages in the arteries leading to a foot ulcer. The gene (DNA) codes for a protein called “human hepatocyte growth factor,” which, when taken up by muscle cells, causes them to secrete this growth factor. This, in turn, stimulates the formation of new blood vessels.

Early trials were encouraging, so the drug is now in phase 3, meaning the company is running a large trial to see whether it is effective. If so, it could be a major advantage in treating this common and difficult problem. Unfortunately, many drugs fail at this stage, either because they are not effective or they have toxicities that were unrecognized in previous smaller studies.

Gene therapy is a relatively new modality, so it may take longer than usual for the Food and Drug Administration to decide whether to approve this drug for general use.

Nonhealing foot ulcers are unusual in someone with prediabetes (as opposed to diabetes that may have been poorly controlled at times) and without peripheral artery disease, which you didn’t mention. I hope you are being treated by someone who has evaluated you for this condition. If not, you should be. Poor blood flow to the ulcer is one reason it might not be healing. In addition, meticulous blood sugar control is important to allow healing (prediabetes also should not cause diabetic neuropathy; however, there are other types of neuropathy). Finally, local wound care is another important factor in healing the wound.

Readers may email questions to ToYourGoodHealth@med.cornell.edu.

Plant-based diet: Fill your plate with a plant-based diet rather than animal foods to help save the planet

WASHINGTON D.C. [USA]: One may be aware that a plant-based diet can make you healthier by lowering the risk of , heart disease, and diabetes. Now, a study suggested that filling your plate with plant foods instead of animal foods can help save the .

The study conducted at the University of Oxford and published in the Journal of Nature, found that as a result of population growth and the continued consumption of Western diets high in red meats and processed foods, the environmental pressures of the food system could increase by up to 90 percent by 2050, exceeding key planetary boundaries that define a safe operating space for humanity beyond which Earth’s vital ecosystems could become unstable.

Want To Keep Diabetes Away? Eat Walnuts, Apples, Carrots

Foods For Diabetics

While being active, staying hydrated, and checking blood glucose levels can work wonders, it is important to stick to a dietary plan that will ward off diabetes in the long run. A recent study showed that antioxidant-rich walnuts can nearly halve the risk of developing Type-2 diabetes. For patients, the ideal diabetic diet plan would be to have 1200-1600 calories per day. It is recommended that diabetics should eat good carbs, fats, and healthy proteins, but in small portions. ETPanache got in touch with doctors and dieticians to get you the ultimate list of foods you must consume to stay healthy. Also read: The comprehensive diabetes guide

“It could lead to dangerous levels of climate change with higher occurrences of extreme weather events, affect the regulatory function of forest ecosystems and biodiversity and pollute water bodies such that it would lead to more oxygen-depleted dead zones in oceans,” said author Marco Springmann.

Sustaining a healthier planet will require halving the amount of food loss and waste, and improving farming practices and technologies. But it will also require a shift toward more plant-based diets.

Cut Down On Salt, Drink Fluids: Simple Diet Tips To Avoid Chronic Heart Failure

Save Your Heart

Cardiac or heart failure is a clinical condition in which the heart loses the ability to eject blood to meet the requirements of the tissues of the body. Irrespective of the cause, nutritional concerns need to be addressed in this condition in order to prevent morbidity and mortality. Patients with chronic heart failure are at constant risk of losing weight due to the medical condition and also low dietary intake which is due poor appetite, depression or loss of appetite due to consumption of drugs.Dietary interventions to maintain and restore the nutritional balance are essential part of treatment therapy. These include a suitable change in calorie intake, reduction in sodium and fluid intake, maintenance of potassium and magnesium in the body, and appropriate supplementation with vitamins and minerals.Here are some simple tips by Dr Ritika Samaddar, Chief Nutritionist at Max Hospital, Saket.

Rheumatoid arthritis: Include these four foods in your diet to ease joint pain

Rheumatoid is one of the most common types of arthritis, causing pain, swelling and stiffness in the joints.

It usually affects the hands, feet and wrists, and may be worse during periods of flare-ups.

According to the Arthritis Foundation, a Mediterranean diet is a suitable diet for people with arthritis to follow, due to it being rich in omega-3 fatty acids and antioxidants.

“Although there are no specific nutrition guidelines for people with rheumatoid arthritis, researchers have found a diet rich in omega-3 fatty acids, antioxidants and phytochemicals supplies the body with powerful anti-inflammatory nutrients,” said the Arthritis Foundation.

Researchers have found a diet rich in omega-3 fatty acids, antioxidants and phytochemicals supplies the body with powerful anti-inflammatory nutrients

The following four foods are some components of a Mediterranean diet.

Certain types of fish are rich in inflammation-fighting omega-3 fatty acids, which reduce C-reactive protein and interleukin-6 – two inflammatory proteins in the body.

The best sources come from salmon, tuna, sardines, anchovies and other cold water fish. Eat at least three to four ounces, twice a week.

Olive oil contains heart-healthy monounsaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain.

Rheumatoid arthritis symptoms can be relieved by eating certain food (Image: Getty Images)

The best sources come from extra virgin olive oil, which is less refined and processed, and retains more nutrients than standard varieties.

Consume two to three tablespoons per day in cooking or in salad dressings or other dishes.

Fruit and vegetables are packed with antioxidants, which support the immune system, and may help fight inflammation.

The best sources come from “colourful foods” such as blueberries, blackberries, cherries, strawberries, spinach, kale and broccoli.

A Mediterranean diet can help fight inflammation (Image: Getty Images)
Rheumatoid arthritis may be worse during flare-ups (Image: Getty Images)

10 foods to reduce rheumatoid arthritis symptoms

Rheumatoid arthritis: Foods to reduce arthritis symptoms and pain.

The best foods for reducing rheumatoid arthritis symptoms

The best foods for reducing the symptoms of rheumatoid arthritis

Eat at least 1.5 to two cups of fruit and two to three cups of vegetables per meal.

Onions, which are packed with antioxidants, may also reduce inflammation.

Nuts are full of inflammation-fighting monounsaturated fat, protein and fibre.

The best sources come from walnuts, pine nuts, pistachios and almonds. Eat 1.5 ounces of nuts daily, which is about a handful.

“This diet has been analysed in small studies for its impact on rheumatoid arthritis symptoms. Results showed improvements in pain, morning stiffness, disease activity and physical function,” said the Arthritis Foundation.

Grapefruit Diet For Weight Loss: Should You Follow This Strict 10-Day Low-Carb Diet?

Highlights

  • Grapefruit diet for weight loss has been around since the 1930s
  • It is a low-carb diet and is also known as Hollywood Diet
  • Grapefruit diet may end up causing deficiencies and other health issues

Weight loss diets are very popular around the world and the popularity of various fad diets that promise to get you quick results, waxes and wanes. This generally happens when certain celebrities start talking about a particular diet, which they claim got them the desired results in a short period of time. The craze around these diets generally builds around anecdotal evidence of these claimed ‘results’ by a handful of people, until health experts and dietitians finally speak up and reinforce the basic rules of healthy eating and denounce crash diets completely. One such weight loss fad diet, which has been around for some time is the grapefruit diet. The diet has been around since the 1930s and has many variations now, with all of them being low in carbohydrates and calories. The diet is based on the belief that grapefruit contains ‘fat-melting’ enzymes, or have similar fat burning properties, which make it a great weight loss food.

The 10-day grapefruit diet has a very strict meal plan, which only delivers between 800 and 1000 calories to the body per day. The extreme diet is obviously potentially dangerous, as eating such low amount of calories is akin to malnutrition and can result in serious deficiencies. The grapefruit diet has been claimed to get you the results that you mean to see, without having to exercise or engage in any other physically intense activities.

Also Read: Lemonade Diet: This Strict Weight Loss Diet Includes Drinking Only Lemon Juice For 10 Days

What Is The Grapefruit Diet?

The grapefruit diet is also known as the “Hollywood Diet” and was introduced in the United States during the 1930s. However, in the 1980s, it was re-popularised as the “10 Day 10 Pounds Off” diet. This means that the diet promises to make you lose as many as four kilograms in just 10 days! This extreme low-carb diet encourages you to consume meals made up of grapefruit paired with foods high in dietary fat as well as meat, eggs and other protein-rich foods. The diet is typically followed for 10 or 12 days, followed by a resting period of two days, when you don’t follow the diet and instead prepare your body to get back to its normal dose of nutrition.

Grapefruit diet for weight loss: It is also known as the “Hollywood Diet”

The grapefruit diet restricts intake of by removing foods rich in sugars, which includes even natural sugars from fruits, as well as fibre-rich foods like cereals, grains and vegetables. However, some modified versions of the diet have started incorporating low-carb veggies within the meals. The only thing that is uniform among all these versions of the grapefruit diet is the consumption of grapefruit juice with every single meal of the day, as well as the ban on high-carb grain and foods with processed grains and processed sugar.

Also Read: 7 Signs You Are Not Consuming Enough Carbohydrates

Grapefruit Diet Meal Plan For Weight Loss

A typical grapefruit diet breakfast involves bacon and boiled or scrambled eggs. Needless to say, no salty snacks of fried foods are allowed during the period of 10 days. Consumption of healthy fats is encouraged, while consumption of caffeine is restricted. Also, the diet encourages you to stay hydrated throughout the day. Consumption of all kinds of meats (except red meats) and low-fat dairy products is also allowed in the grapefruit diet. There is no restriction on the cooking style of these meats either.

Also Read: Carbs Are Not Bad: 5 Grains To Enjoy In Your Everyday Rotis

Here is the complete meal plan for the original grapefruit diet:

1. Breakfast (8.15 am to 8.30 am): 4 ounces or 118 ml of grapefruit juice or half a grapefruit, two boiled or scrambled eggs, two slices of bacon.

2. Lunch (12.30 pm to 1 pm): 4 ounces or 118 ml of grapefruit juice or half a grapefruit, any meat cooked in any style and in any amount, salad with any dressing

3. Dinner (7 pm): 4 ounces or 118 ml of grapefruit juice or half a grapefruit, meat or fish cooked in any style, red, green and yellow vegetables cooked in butter with any kind of seasoning.

4. Bedtime Snack (9 pm): A glass full of low-fat milk or a glass of tomato juice.

alo6f32gGrapefruit diet for weight loss: A typical diet breakfast involves bacon and boiled or scrambled eggs

In the grapefruit diet, some fruits and vegetables are allowed, while some others are banned. Usually green leafy vegetables like kale, spinach, lettuce, as well as cruciferous veggies like are allowed. There are some negative-calorie vegetables like carrots and cucumbers are also allowed, and so are red and white onions and bell peppers. On the other hand, starchy veggies like potatoes and sweet potatoes, as well as cauliflower and bottle gourd are banned. Among nuts, only cashews are a no-go in the grapefruit diet, whereas among oils and fats, vegetable oil, canola oil, butter and margarine are banned.

Pros And Cons Of Grapefruit Diet For Weight Loss

As far as the effectiveness of the grapefruit diet is concerned, it may get you the results you desire within the stipulated number of days. When you reduce the consumption of carbohydrates, your body starts burning fat instead to produce energy, which may lead to weight loss. Moreover, elimination of processed grains and processed sugars from your diet and replacing them with low-calorie vegetables and fruits may help in detoxing your body and reducing inflammation. However, following this diet isn’t a very sustainable solution to your weight issues.

This is because you cannot stay off carbohydrates forever, and as soon as you re-introduce carb-rich foods in your diet, you are likely to gain all that weight you lost, again! Moreover, getting rid of carbohydrates from your diet may lead to low blood sugar and erratic blood pressure. Moreover, the diet is based on scanty scientific evidence of grapefruit being a ‘fat burning’ fruit, and hence as dubious credentials. It’s important to remember that eliminating an entire food group from your diet may lead to deficiencies in essential micro-nutrients. Consuming a healthy diet comprising whole foods and some amount of good carbs, as well as adequate exercise is always the way to go, especially when it comes to losing weight.

Doctors Should Send Obese Patients To Diet Counseling, Panel Says. But Many Don’t : The Salt : NPR

If patients are obese, their physicians should refer them to behavior-based weight loss programs or offer their own, a national panel of experts says. Yet many doctors aren’t having the necessary conversations with their patients. Tetra Images/Getty Images hide caption

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Tetra Images/Getty Images

If patients are obese, their physicians should refer them to behavior-based weight loss programs or offer their own, a national panel of experts says. Yet many doctors aren’t having the necessary conversations with their patients.

Tetra Images/Getty Images

A visit to your primary care physician may focus on your headaches or that achy back. But if your body mass index is over 30, a panel of national experts says, it should also include a referral to an intensive weight-loss program.

That’s the latest recommendation of the U.S. Preventive Services Task Force, an independent panel of national experts in disease and public health that advises primary care physicians on best practices. The group published an evidence review and the recommendation in the Journal of the American Medical Association on Tuesday.

The recommendation is identical to one made in 2012, with a few key differences. The first is the evidence: Thanks to 83 new studies published since the last recommendation, the panel is even more convinced that intensive weight loss programs — ones that last between one and two years — work.

What’s “intensive”? Most programs studied lasted between one and two years and focused on changing both dietary intake and physical activity. Though the programs used different strategies for behavior change, most encouraged patients to self-monitor their weight and provided tools to help maintain weight loss, like scales, pedometers, or exercise videos. Counseling was a part of most programs, and most involved 12 or more sessions in the first year.

Since 2012, the panel also assessed all five medications approved by the Food and Drug Administration for long-term management of obesity. When paired with behavior-based programs, the panel concluded, the drugs are more effective than participating in the program alone, at least for 12 to 18 months. But the panel also noted that some of the medications have adverse side effects and that there’s limited research data on weight loss medications and how well they work over the long term.

The group’s main recommendation, though, remains the same: If patients are obese, their physicians should refer them to behavior-based weight loss programs or offer their own.

Sounds simple, right? Not exactly, says, Chyke Doubeni, a University of Pennsylvania primary care physician and professor of family medicine and community health who’s on the USPSTF.

The Affordable Care Act requires insurance providers to cover all recommended preventive services.

But “the evidence suggests that primary care doctors are not talking to their patients about obesity and not offering them the services that could be helpful in losing weight and maintaining physical fitness,” Doubeni tells NPR’s Allison Aubrey.

Ashley Mason, a behavioral psychologist at the University of California, San Francisco’s Biology and Experience of Eating Lab, says the reason might be time. “Those 14-minute visits with your [primary care physician] aren’t enough time for everything,” she says. And whenever a patient leaves their doctor’s office without a plan for addressing obesity, they remain at risk for developing negative health outcomes like diabetes and hypertension.

For Debra Haire-Joshu, who directs the Center for Obesity Prevention and Policy Research at Washington University in St. Louis, the challenge is how to put the recommendations into practice. In an editorial published concurrently in JAMA Internal Medicine, she argues that the recommendations don’t necessarily match up with how primary care physicians practice medicine.

Primary care doctors shouldn’t feel like they have to go it alone when it comes to counseling obese patients, she says. Instead, they should refer these patients to others in the health community — like dietitians, lifestyle coaches and psychologists.

“We know what works,” says Haire-Joshu. “Now we’ve got to find a way to deliver something better than what we’re doing right now.”

Doctors Should Send Obese Patients To Diet Counseling, Panel Says. But Many Don’t