Does a nut-rich diet lead to better sperm quality?

Sperm count is on the decline in Western societies, according to recent studies, which means that men’s reproductive health is suffering. How can it be improved? A healthful diet that is abounding in nuts might help, researchers suggest.

a handful of mixed nuts
Male reproductive health has been facing a steep decline. Will it help to simply…eat more nuts?

In 2017, a large meta-analysis focusing on men’s reproductive health in Western countries found that sperm concentration, as well as sperm count, have been steadily on the decline throughout the past 30 or so years.

This means that male fertility has been dropping at a worrying rate, and it is important to find solutions to counteract this situation.

Recently, research led by a team at the Human Nutrition Unit of the Universitat Rovira i Virgil in Reus, Spain, suggested that what men include — or fail to include — in their diets on a daily basis could significantly affect the quality of the sperm that they produce.

The investigators note that environmental factors such as “pollution, smoking, and trends toward a Western-style diet” may be partly to blame for the apparent male fertility crisis.

The recent project was a randomized controlled study that looked, specifically, at the effect of nut consumption on sperm health.

The results were presented at the European Society of Human Reproduction and Embryology’s annual meeting, held in Barcelona, Spain, by study author Dr. Albert Salas-Huetos.

Dr. Salas-Huertos and his colleagues worked with 119 healthy male participants, aged 18–35. For the purpose of this study, the volunteers were randomly split into two groups.

One group was asked to add a handful of nuts — 60 grams per day of a comination of hazelnuts, almonds, and walnuts — to their regular Western-style diet. Those in the second group simply followed their usual Western-style diet, without worrying about consuming nuts.

To compare, sperm and blood samples were collected from all participants — both at the beginning and at the end of this experiment.

At the end of the trial period, the scientists noticed that the participants who had followed the nut-enriched diet had significantly improved sperm quality.

More specifically, these participants had a 16 percent higher sperm count, a 4 percent higher sperm vitality (that is, the amount of live, healthy sperm cells found in semen), a 6 percent improvement in sperm motility (or sperm cells’ ability to move), and a 1 percent improvement in sperm morphology (which is the cells’ normal, healthy, size and shape).

Importantly, the men who ate a handful of mixed nuts daily showed less sperm DNA fragmentation at the end of the trial, meaning that genetic integrity was better preserved in these participants’ semen samples.

When sperm DNA is too fragmented, fertility is reduced, or it could make a miscarriage more likely to occur.

These findings, note Dr. Salas-Huertos and colleagues, “support a beneficial role for chronic nut consumption in sperm quality.”

‘A healthful diet may aid conception’

The researchers explain that these improvements could be thanks to the fact that nuts are rich in important nutrients, including protein, vitamins, and omega-3.

However, the investigators explain that it is hard to say that nuts alone are the answer to better male fertility.

We can’t yet say that, based solely on the results of this study. But evidence is accumulating in the literature that healthy lifestyle changes such as following a healthy dietary pattern might help conception — and of course, nuts are a key component of a Mediterranean healthy diet.”

Dr. Albert Salas-Huetos

Also, the researchers explain that the study was conducted in a young, healthy male cohort, so any generalizations should be avoided until further research is conducted in a more diverse population.

Finally, the study was funded by the International Nut and Dried Food Council, so it did not aim to assess the impact of other foods and nutrients on male reproductive health.

How to live longer: Best diet plan to avoid early death

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said.

Small diet or lifestyle changes are all that’s needed to increase your life expectancy and avoid an early death.

One of the best diet plans to avoid an early death is the anti-inflammatory diet, scientists have claimed.

Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit

An anti-inflammatory diet could slash patients’ risk of death by cardiovascular disease or cancer, revealed Swedish scientists at the Karolinska Institiutet.

The diet plan lowered the chances of early death in almost 70,000 people by 18 per cent, a study claimed.

Their risk of cardiovascular death was lowered by 20 per cent.

There was also a 13 per cent lower risk of cancer death.

People that smoke were even more likely to benefit from the anti-inflammatory diet, the scientists said.

Researcher Dr Joanna Kaluza, from Warsaw University, said: “Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit.”

How to live longer: Best diet plan to avoid early death (Image: GETTY Images)

An anti-inflammatory diet could consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, and olive oil.

Patients could also snack on nuts and chocolate, while drinking a moderate amount of red wine or beer.

The diet plan is rich in antioxidants, which help to get rid of free radicals in the body.

Free radicals damage healthy cells, while increasing the risk of some diseases.

Following an anti-inflammatory diet could also benefit arthritis patients, or people with back pain, it’s been claimed.

How to live longer: Tea and coffee both form part of the anti-inflammatory diet (Image: GETTY Images)

10 Superfoods that can save your life

Superfoods to help you live longer – Analysis suggests even a small daily serving of nuts can cut the risk of coronary heart disease by 30 per cent, cancer by 15 per cent and premature death by 22 per cent. Here are the best superfoods to eat for a healthy life.

10 Superfoods to help you live longer

10 Superfoods to help you live longer

If you choose to adhere to the diet plan, you should avoid unprocessed and processed red meat, organ meats, chips, and soft-drinks, the scientists said.

Regular exercise is also a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 per cent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 per cent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

Chic Celebrity Workout Outfits That’ll Make You Want to Go to the Gym — Get Their Looks!

Summer encourages us to work out more than ever. With sunny vacations scheduled and gorgeous warm-weather pieces to don, we want to feel confident in our minidresses and swimsuits, which means we need to get our butts moving. 

To get more excited about working out, we look to our favorite celebrities not only for fitness inspo, but also for ideas on what to wear to the gym and classes. Because let’s face it, it’s not always fun to work out but if you’ve got a stylish ensemble you’re thrilled about it makes you feel good as you break a sweat. 

From Olivia Culpo’s bright sports bra and legging set to Gigi’s color-block joggers, shop the chicest workout looks ahead. 

Model Gigi Hadid is effortlessly cool in beige and teal joggers from up-and-coming Turkey-based brand Sebnemgunay, paired with a nude cami and chunky sneakers from Ash. This ridiculously stylish and comfy ensemble is great for low-key sessions at the gym, yoga class and lounging around at home post-workout. A denim jacket is a choice topper if you seek more coverage while you’re out. 

Gigi Hadid workout outfit

Gotham/GC Images

BP. No Tuck Double Scoop Crop Camisole


Sebnemgunay "Wear This On Sunday" Sweatpants


For weight training, try Jennifer Lopez’s sleek white-out getup via a breathable cropped tee, Niyama Sol moisture-wicking high performance leggings rendered in an edgy snakeskin print and matching shoes. 

Alo Baby Tee

Alo Yoga

Niyama Sol White Snake Barefoot Leggings

Niyama Sol

For the girl who’s not afraid to stand out, we highly suggest jumping on the colorful coordinated set trend and sport this vibrant red hot bra and legging duo to Pilates from Lovewave à la influencer Olivia Culpo. It’s definitely not for the faint of heart, but you can’t deny it’s utterly of-the-moment and sexy. 

Lovewave Claire Sports Bra


Lovewave Luka Pant


Asics Metrolyte II Shoe


Actress Lucy Hale loves to spend her off-duty days in leggings, and her go-to pair is this high-waisted Lululemon design. She teamed the navy blue version with a seamless high-neck sports bra from Ryderwear, Adidas trainers and a LA Dodgers cap — an easy, unfussy outfit that’s ready to hit the gym! 

Lucy Hale in leggings workout outfit

BG005/Bauer-Griffin/GC Images

Ryderwear Seamless Sports Bra


Lululemon In Movement 7/8 Tight Everlux 25"


Adidas Swift Run Shoes


Score tips on how to get an amazing booty courtesy of Selena Gomez’s Pilates workout.

Muscle aches, not joint pain, are a usual statin side effect

Dear Dr. Roach: I am a 69-year-old white male. I take one 20-mg pravastatin per day to manage my cholesterol. One of the side effects is joint pain. Are you aware of a substitute that does not have this joint pain side effect? — H.L.

Dear H.L.: Statins are one of the most common medicines used, and although they have relatively few side effects, so many people take them that there are many reported untoward effects.

Muscle aches are common. Muscle breakdown is serious and, fortunately, rare. But joint aches are not a common side effect. In the package insert, “arthritis” is listed in less than 1 percent of people.

Of all the statins, pravastatin tends to have relatively few side effects. It is metabolized differently from how the others are, so have a discussion with your doctor about taking a different statin, such as atorvastatin (Lipitor). Lipitor is much more potent than pravastatin (Pravachol), so the dose you will need is likely to be much lower.

Dear Dr. Roach: I was diagnosed with prediabetes. I have had neuropathy in both feet for several years, and a “non-healing diabetic foot ulcer” on one heel for two years. The ulcer has never completely healed, and it causes some pain on occasion.

Recently, I became aware of a study by a drug company in Atlanta. It appears to be developing a new treatment that shows promise. Can you tell me about the status of this treatment, and if it is available for use by the public? — J.S.

Dear J.S.: I think you are referring to an investigational drug called VM202, which is a gene therapy for people with diabetes and blockages in the arteries leading to a foot ulcer. The gene (DNA) codes for a protein called “human hepatocyte growth factor,” which, when taken up by muscle cells, causes them to secrete this growth factor. This, in turn, stimulates the formation of new blood vessels.

Early trials were encouraging, so the drug is now in phase 3, meaning the company is running a large trial to see whether it is effective. If so, it could be a major advantage in treating this common and difficult problem. Unfortunately, many drugs fail at this stage, either because they are not effective or they have toxicities that were unrecognized in previous smaller studies.

Gene therapy is a relatively new modality, so it may take longer than usual for the Food and Drug Administration to decide whether to approve this drug for general use.

Nonhealing foot ulcers are unusual in someone with prediabetes (as opposed to diabetes that may have been poorly controlled at times) and without peripheral artery disease, which you didn’t mention. I hope you are being treated by someone who has evaluated you for this condition. If not, you should be. Poor blood flow to the ulcer is one reason it might not be healing. In addition, meticulous blood sugar control is important to allow healing (prediabetes also should not cause diabetic neuropathy; however, there are other types of neuropathy). Finally, local wound care is another important factor in healing the wound.

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Plant-based diet: Fill your plate with a plant-based diet rather than animal foods to help save the planet

WASHINGTON D.C. [USA]: One may be aware that a plant-based diet can make you healthier by lowering the risk of , heart disease, and diabetes. Now, a study suggested that filling your plate with plant foods instead of animal foods can help save the .

The study conducted at the University of Oxford and published in the Journal of Nature, found that as a result of population growth and the continued consumption of Western diets high in red meats and processed foods, the environmental pressures of the food system could increase by up to 90 percent by 2050, exceeding key planetary boundaries that define a safe operating space for humanity beyond which Earth’s vital ecosystems could become unstable.

Want To Keep Diabetes Away? Eat Walnuts, Apples, Carrots

Foods For Diabetics

While being active, staying hydrated, and checking blood glucose levels can work wonders, it is important to stick to a dietary plan that will ward off diabetes in the long run. A recent study showed that antioxidant-rich walnuts can nearly halve the risk of developing Type-2 diabetes. For patients, the ideal diabetic diet plan would be to have 1200-1600 calories per day. It is recommended that diabetics should eat good carbs, fats, and healthy proteins, but in small portions. ETPanache got in touch with doctors and dieticians to get you the ultimate list of foods you must consume to stay healthy. Also read: The comprehensive diabetes guide

“It could lead to dangerous levels of climate change with higher occurrences of extreme weather events, affect the regulatory function of forest ecosystems and biodiversity and pollute water bodies such that it would lead to more oxygen-depleted dead zones in oceans,” said author Marco Springmann.

Sustaining a healthier planet will require halving the amount of food loss and waste, and improving farming practices and technologies. But it will also require a shift toward more plant-based diets.

Cut Down On Salt, Drink Fluids: Simple Diet Tips To Avoid Chronic Heart Failure

Save Your Heart

Cardiac or heart failure is a clinical condition in which the heart loses the ability to eject blood to meet the requirements of the tissues of the body. Irrespective of the cause, nutritional concerns need to be addressed in this condition in order to prevent morbidity and mortality. Patients with chronic heart failure are at constant risk of losing weight due to the medical condition and also low dietary intake which is due poor appetite, depression or loss of appetite due to consumption of drugs.Dietary interventions to maintain and restore the nutritional balance are essential part of treatment therapy. These include a suitable change in calorie intake, reduction in sodium and fluid intake, maintenance of potassium and magnesium in the body, and appropriate supplementation with vitamins and minerals.Here are some simple tips by Dr Ritika Samaddar, Chief Nutritionist at Max Hospital, Saket.

Rheumatoid arthritis: Include these four foods in your diet to ease joint pain

Rheumatoid is one of the most common types of arthritis, causing pain, swelling and stiffness in the joints.

It usually affects the hands, feet and wrists, and may be worse during periods of flare-ups.

According to the Arthritis Foundation, a Mediterranean diet is a suitable diet for people with arthritis to follow, due to it being rich in omega-3 fatty acids and antioxidants.

“Although there are no specific nutrition guidelines for people with rheumatoid arthritis, researchers have found a diet rich in omega-3 fatty acids, antioxidants and phytochemicals supplies the body with powerful anti-inflammatory nutrients,” said the Arthritis Foundation.

Researchers have found a diet rich in omega-3 fatty acids, antioxidants and phytochemicals supplies the body with powerful anti-inflammatory nutrients

The following four foods are some components of a Mediterranean diet.

Certain types of fish are rich in inflammation-fighting omega-3 fatty acids, which reduce C-reactive protein and interleukin-6 – two inflammatory proteins in the body.

The best sources come from salmon, tuna, sardines, anchovies and other cold water fish. Eat at least three to four ounces, twice a week.

Olive oil contains heart-healthy monounsaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain.

Rheumatoid arthritis symptoms can be relieved by eating certain food (Image: Getty Images)

The best sources come from extra virgin olive oil, which is less refined and processed, and retains more nutrients than standard varieties.

Consume two to three tablespoons per day in cooking or in salad dressings or other dishes.

Fruit and vegetables are packed with antioxidants, which support the immune system, and may help fight inflammation.

The best sources come from “colourful foods” such as blueberries, blackberries, cherries, strawberries, spinach, kale and broccoli.

A Mediterranean diet can help fight inflammation (Image: Getty Images)
Rheumatoid arthritis may be worse during flare-ups (Image: Getty Images)

10 foods to reduce rheumatoid arthritis symptoms

Rheumatoid arthritis: Foods to reduce arthritis symptoms and pain.

The best foods for reducing rheumatoid arthritis symptoms

The best foods for reducing the symptoms of rheumatoid arthritis

Eat at least 1.5 to two cups of fruit and two to three cups of vegetables per meal.

Onions, which are packed with antioxidants, may also reduce inflammation.

Nuts are full of inflammation-fighting monounsaturated fat, protein and fibre.

The best sources come from walnuts, pine nuts, pistachios and almonds. Eat 1.5 ounces of nuts daily, which is about a handful.

“This diet has been analysed in small studies for its impact on rheumatoid arthritis symptoms. Results showed improvements in pain, morning stiffness, disease activity and physical function,” said the Arthritis Foundation.