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Vegan Musician Bryan Adams Says Removing ALL Animal Products From His Diet Was the Best Thing He Ever Did

Vegan musician Bryan Adams says that switching to a plant-based diet is the best decision he ever made.

The Canadian singer-songwriter took to Instagram to show off his homemade avocado toast lunch and to share with fans how a vegan diet has drastically improved his health.

“It’s funny when people call it trendy, since it’s been my favourite lunch since I became vegan/vegetarian/rawfood over 30 years ago,” Adams wrote. “And I’ve tried it all, and there is no question that for me, getting off ALL animal products and sugar was the best thing I ever did for myself.”

“Buying fresh food is expensive, but so is the cost of dodgy health,” Adams continued.“I cured myself of all kinds of ailments purely by changing my diet.”

A post shared by Bryan Adams (@bryanadams) on

Adams eliminated all animal products from his diet in 1989 and has since been a vocal supporter of the health benefits of a vegan diet. At the start of the New Year, Adams encouraged his hundreds of thousands of fans to go vegan.

Last November, Adams credited his plant-based diet for helping him to build a stronger immune system, stating that he rarely ever gets sick. The 58-year-old musician follows a raw vegan diet, which he says helps him maintain a healthy weight.

“Want to lose weight? Go raw. I won’t tell you it’s easy, because it’s not, especially if you were brought up like I was with the typical British diet of roast beef and sausages, but I encourage you to try healing yourself,” Adams continued. “Listen to your body and your skin, it’s telling you something is wrong if you’re seeing changes you don’t like.”

Not vegan for his health alone, Adams extends his choices beyond just what he eats. He once professed his love of cruelty-free vegan leather shoes by London-based footwear brand, Boboheme and has said that his life’s motto is: “if you love animals, go vegan.”

“You have the power to turn it around, it’s totally within your grasp. Read about detoxing, and start today: Go Vegan, you will never regret it,” Adams concluded.


Image Credit: Bryan Adams

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Vegan Musician Bryan Adams Says Removing ALL Animal Products From His Diet Was the Best Thing He Ever Did

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Vegan musician Bryan Adams took to Instagram to tell fans that following a raw vegan diet is the best thing he ever did; the health benefits of a vegan diet for Adams include higher energy and a healthy weight.

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The Best Gym Gear For A Stylish Workout

Work-out top

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Don’t be tempted by a muscle vest, which should be treated like a hard-fought video game unlockable (in that you can’t wear one until you’ve completed the gym and can bench-press every machine and man in the building.)

Go for something light-weight and fit for purpose, but still nice enough that you’d wear it outside, too. These breathable Nike and adidas efforts – the latter inspired by ’90s tennis heritage style – will more than do the job.

Gym shorts

Classic grey sweats serve only those who want to push their body to the absolute limit, be it through a punishing day at the gym or by consuming three family bags of Doritos in an all-day Netflix binge. Whichever fate you choose, you need a solid pair. Opt for these understated Polo Ralph Lauren drawstrings.

If you fancy a more ‘high-performance’ option, pick a pair of thigh-hugging workout shorts from Reigning Champ. They feature a moisture wicking shell that eliminates sweat (the grey pair don’t deal quite so well with that…)

Polo: £85, Reigning Champ: £120

Running trainers

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A lightweight and supportive pair of ULTRABOOST trainers suited for any surface, with a cushioned sole and a stretchy knit upper that adapts to the changing shape of your foot as you run. What’s more, the monochrome colourway is reminiscent of adidas’ all-time greatest shoe: the Copa Mundial (but go for any colour you want, see if we care)

Training gloves

Nike gloves

You don’t slather your hands in pricey moisturiser every morning just to go and destroy them at the gym, do you? Avoid calluses and protect your bones’n’joints by investing in a good pair of training gloves. These fingerless mitts from Nike will protect your palms during heavy-lifting sets, and the breathable mesh will ensure your hands don’t get too sweaty.

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You don’t want to end up in a tangle, so go wireless for the sake of your safety and dignity. These ear-clinging Powerbeats3 boast a mammoth 12 hour battery life, provided by just 5 minutes of charge (great for a panicked last-ditch fuelling). What’s more, they deliver great sound and are fully water and sweat resistant.

Weightlifting trainers

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A pair you can truly put through the ringer. These Nike Metcon 4s can handle weightlifting, sprints, rope climbing, sled pushes and much more with ease – but that’s not to say they’re heavy, clunky or thick skinned. The textured mesh ensures they are as light as they are strong.

Fitbit 2

Track your heartbeat throughout your work-out and get extensive data on your (complete and utter lack of) cardio fitness. You can opt for different activity settings to make sure your data is as accurate as possible and, of course, record how many miles you’re accumulating on the daily. A must-have for fitness obsessives.

Nike bottle

The cool, respectable, grown-up face of sippy cups. The Nike TR Hyper Charge may sound bemusingly complicated, but it’s just a nice water bottle at the end of the day, made with BPA-free tritan plastic that won’t affect taste.

Gym bag

What’s the point of investing in all this fancy gear and then stuffing it inside a drawstring? This cross-grain leather Montblanc duffle bag is a perfect investment for the gym, as well as business trips and weekends away. Its scratch resistant shell ensures that it’ll be a dependable work-out buddy for years to come.

Does a nut-rich diet lead to better sperm quality?

Sperm count is on the decline in Western societies, according to recent studies, which means that men’s reproductive health is suffering. How can it be improved? A healthful diet that is abounding in nuts might help, researchers suggest.

a handful of mixed nuts
Male reproductive health has been facing a steep decline. Will it help to simply…eat more nuts?

In 2017, a large meta-analysis focusing on men’s reproductive health in Western countries found that sperm concentration, as well as sperm count, have been steadily on the decline throughout the past 30 or so years.

This means that male fertility has been dropping at a worrying rate, and it is important to find solutions to counteract this situation.

Recently, research led by a team at the Human Nutrition Unit of the Universitat Rovira i Virgil in Reus, Spain, suggested that what men include — or fail to include — in their diets on a daily basis could significantly affect the quality of the sperm that they produce.

The investigators note that environmental factors such as “pollution, smoking, and trends toward a Western-style diet” may be partly to blame for the apparent male fertility crisis.

The recent project was a randomized controlled study that looked, specifically, at the effect of nut consumption on sperm health.

The results were presented at the European Society of Human Reproduction and Embryology’s annual meeting, held in Barcelona, Spain, by study author Dr. Albert Salas-Huetos.

Dr. Salas-Huertos and his colleagues worked with 119 healthy male participants, aged 18–35. For the purpose of this study, the volunteers were randomly split into two groups.

One group was asked to add a handful of nuts — 60 grams per day of a comination of hazelnuts, almonds, and walnuts — to their regular Western-style diet. Those in the second group simply followed their usual Western-style diet, without worrying about consuming nuts.

To compare, sperm and blood samples were collected from all participants — both at the beginning and at the end of this experiment.

At the end of the trial period, the scientists noticed that the participants who had followed the nut-enriched diet had significantly improved sperm quality.

More specifically, these participants had a 16 percent higher sperm count, a 4 percent higher sperm vitality (that is, the amount of live, healthy sperm cells found in semen), a 6 percent improvement in sperm motility (or sperm cells’ ability to move), and a 1 percent improvement in sperm morphology (which is the cells’ normal, healthy, size and shape).

Importantly, the men who ate a handful of mixed nuts daily showed less sperm DNA fragmentation at the end of the trial, meaning that genetic integrity was better preserved in these participants’ semen samples.

When sperm DNA is too fragmented, fertility is reduced, or it could make a miscarriage more likely to occur.

These findings, note Dr. Salas-Huertos and colleagues, “support a beneficial role for chronic nut consumption in sperm quality.”

‘A healthful diet may aid conception’

The researchers explain that these improvements could be thanks to the fact that nuts are rich in important nutrients, including protein, vitamins, and omega-3.

However, the investigators explain that it is hard to say that nuts alone are the answer to better male fertility.

We can’t yet say that, based solely on the results of this study. But evidence is accumulating in the literature that healthy lifestyle changes such as following a healthy dietary pattern might help conception — and of course, nuts are a key component of a Mediterranean healthy diet.”

Dr. Albert Salas-Huetos

Also, the researchers explain that the study was conducted in a young, healthy male cohort, so any generalizations should be avoided until further research is conducted in a more diverse population.

Finally, the study was funded by the International Nut and Dried Food Council, so it did not aim to assess the impact of other foods and nutrients on male reproductive health.

How to live longer: Best diet plan to avoid early death

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said.

Small diet or lifestyle changes are all that’s needed to increase your life expectancy and avoid an early death.

One of the best diet plans to avoid an early death is the anti-inflammatory diet, scientists have claimed.

Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit

An anti-inflammatory diet could slash patients’ risk of death by cardiovascular disease or cancer, revealed Swedish scientists at the Karolinska Institiutet.

The diet plan lowered the chances of early death in almost 70,000 people by 18 per cent, a study claimed.

Their risk of cardiovascular death was lowered by 20 per cent.

There was also a 13 per cent lower risk of cancer death.

People that smoke were even more likely to benefit from the anti-inflammatory diet, the scientists said.

Researcher Dr Joanna Kaluza, from Warsaw University, said: “Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit.”

How to live longer: Best diet plan to avoid early death (Image: GETTY Images)

An anti-inflammatory diet could consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, and olive oil.

Patients could also snack on nuts and chocolate, while drinking a moderate amount of red wine or beer.

The diet plan is rich in antioxidants, which help to get rid of free radicals in the body.

Free radicals damage healthy cells, while increasing the risk of some diseases.

Following an anti-inflammatory diet could also benefit arthritis patients, or people with back pain, it’s been claimed.

How to live longer: Tea and coffee both form part of the anti-inflammatory diet (Image: GETTY Images)

10 Superfoods that can save your life

Superfoods to help you live longer – Analysis suggests even a small daily serving of nuts can cut the risk of coronary heart disease by 30 per cent, cancer by 15 per cent and premature death by 22 per cent. Here are the best superfoods to eat for a healthy life.

10 Superfoods to help you live longer

10 Superfoods to help you live longer

If you choose to adhere to the diet plan, you should avoid unprocessed and processed red meat, organ meats, chips, and soft-drinks, the scientists said.

Regular exercise is also a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 per cent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 per cent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

Chic Celebrity Workout Outfits That’ll Make You Want to Go to the Gym — Get Their Looks!

Summer encourages us to work out more than ever. With sunny vacations scheduled and gorgeous warm-weather pieces to don, we want to feel confident in our minidresses and swimsuits, which means we need to get our butts moving. 

To get more excited about working out, we look to our favorite celebrities not only for fitness inspo, but also for ideas on what to wear to the gym and classes. Because let’s face it, it’s not always fun to work out but if you’ve got a stylish ensemble you’re thrilled about it makes you feel good as you break a sweat. 

From Olivia Culpo’s bright sports bra and legging set to Gigi’s color-block joggers, shop the chicest workout looks ahead. 

Model Gigi Hadid is effortlessly cool in beige and teal joggers from up-and-coming Turkey-based brand Sebnemgunay, paired with a nude cami and chunky sneakers from Ash. This ridiculously stylish and comfy ensemble is great for low-key sessions at the gym, yoga class and lounging around at home post-workout. A denim jacket is a choice topper if you seek more coverage while you’re out. 

Gigi Hadid workout outfit

Gotham/GC Images

BP. No Tuck Double Scoop Crop Camisole

Nordstrom

Sebnemgunay "Wear This On Sunday" Sweatpants

Sebnemgunay

For weight training, try Jennifer Lopez’s sleek white-out getup via a breathable cropped tee, Niyama Sol moisture-wicking high performance leggings rendered in an edgy snakeskin print and matching shoes. 

Alo Baby Tee

Alo Yoga

Niyama Sol White Snake Barefoot Leggings

Niyama Sol

For the girl who’s not afraid to stand out, we highly suggest jumping on the colorful coordinated set trend and sport this vibrant red hot bra and legging duo to Pilates from Lovewave à la influencer Olivia Culpo. It’s definitely not for the faint of heart, but you can’t deny it’s utterly of-the-moment and sexy. 

Lovewave Claire Sports Bra

Revolve

Lovewave Luka Pant

Revolve

Asics Metrolyte II Shoe

Amazon

Actress Lucy Hale loves to spend her off-duty days in leggings, and her go-to pair is this high-waisted Lululemon design. She teamed the navy blue version with a seamless high-neck sports bra from Ryderwear, Adidas trainers and a LA Dodgers cap — an easy, unfussy outfit that’s ready to hit the gym! 

Lucy Hale in leggings workout outfit

BG005/Bauer-Griffin/GC Images

Ryderwear Seamless Sports Bra

Ryderwear

Lululemon In Movement 7/8 Tight Everlux 25"

Lululemon

Adidas Swift Run Shoes

Tillys

Score tips on how to get an amazing booty courtesy of Selena Gomez’s Pilates workout.

Muscle aches, not joint pain, are a usual statin side effect

Dear Dr. Roach: I am a 69-year-old white male. I take one 20-mg pravastatin per day to manage my cholesterol. One of the side effects is joint pain. Are you aware of a substitute that does not have this joint pain side effect? — H.L.

Dear H.L.: Statins are one of the most common medicines used, and although they have relatively few side effects, so many people take them that there are many reported untoward effects.

Muscle aches are common. Muscle breakdown is serious and, fortunately, rare. But joint aches are not a common side effect. In the package insert, “arthritis” is listed in less than 1 percent of people.

Of all the statins, pravastatin tends to have relatively few side effects. It is metabolized differently from how the others are, so have a discussion with your doctor about taking a different statin, such as atorvastatin (Lipitor). Lipitor is much more potent than pravastatin (Pravachol), so the dose you will need is likely to be much lower.

Dear Dr. Roach: I was diagnosed with prediabetes. I have had neuropathy in both feet for several years, and a “non-healing diabetic foot ulcer” on one heel for two years. The ulcer has never completely healed, and it causes some pain on occasion.

Recently, I became aware of a study by a drug company in Atlanta. It appears to be developing a new treatment that shows promise. Can you tell me about the status of this treatment, and if it is available for use by the public? — J.S.

Dear J.S.: I think you are referring to an investigational drug called VM202, which is a gene therapy for people with diabetes and blockages in the arteries leading to a foot ulcer. The gene (DNA) codes for a protein called “human hepatocyte growth factor,” which, when taken up by muscle cells, causes them to secrete this growth factor. This, in turn, stimulates the formation of new blood vessels.

Early trials were encouraging, so the drug is now in phase 3, meaning the company is running a large trial to see whether it is effective. If so, it could be a major advantage in treating this common and difficult problem. Unfortunately, many drugs fail at this stage, either because they are not effective or they have toxicities that were unrecognized in previous smaller studies.

Gene therapy is a relatively new modality, so it may take longer than usual for the Food and Drug Administration to decide whether to approve this drug for general use.

Nonhealing foot ulcers are unusual in someone with prediabetes (as opposed to diabetes that may have been poorly controlled at times) and without peripheral artery disease, which you didn’t mention. I hope you are being treated by someone who has evaluated you for this condition. If not, you should be. Poor blood flow to the ulcer is one reason it might not be healing. In addition, meticulous blood sugar control is important to allow healing (prediabetes also should not cause diabetic neuropathy; however, there are other types of neuropathy). Finally, local wound care is another important factor in healing the wound.

Readers may email questions to ToYourGoodHealth@med.cornell.edu.