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Drinking two or more diet sodas a day linked to high risk of stroke, heart attacks – CNN

Weight and race increased risk

“Previous research studies have actually focused on the larger photo of cardiovascular disease,” she claimed. “Our research study concentrated on one of the most common kind of stroke, ischemic stroke as well as its subtypes, one of which was small-vessel obstruction. The various other fascinating feature of our research study is that we considered who is more susceptible.”
After managing for lifestyle variables, the research study discovered that females that took in two or even more unnaturally sweetened drinks each day were 31% more probable to have a clot-based stroke, 29% most likely to have heart disease and 16% most likely to die from any kind of reason than ladies who consumed diet plan beverages much less than when a week or not in all.
The analysis then checked out ladies without any history of heart problem and also diabetic issues, which are key risk aspects for stroke. The dangers rose substantially if those ladies were obese or African-American.
“Women who, at the onset of our research, really did not have any type of heart problem or diabetes and were overweight, were two times as likely to have a clot-based or ischemic stroke,” Mossavar-Rahmani said.There was no
such stroke link to ladies that were of normal weight or obese. Overweight is defined as having a body mass index of 25 to 30, while obesity is over 30.
“African-American ladies without a previous history of heart or diabetic issues had to do with four times as likely to have a clot-based stroke,” Mossavar-Rahmani stated, however that stroke threat really did not relate to white women.
“In white females, the threats were various,” she claimed. “They were 1.3 times as most likely to have coronary heart problem.”
The research study also took a look at various subtypes of ischemic stroke, which doctors use to establish treatment and medication choices. They located that small-artery occlusion, a common kind of stroke triggered by obstruction of the tiniest arteries inside the mind, was virtually 2 1/2 times more usual in women that had no heart disease or diabetic issues yet were hefty consumers of diet drinks.This result been true no matter race or weight.Only an organization This research study, in addition to various other research on the link between diet regimen beverages and vascular
illness, is observational as well as can not show domino effect. That’s a major limitation, scientists say, as it’s impossible to establish whether the organization is because of a particular sweetening agent, a sort of beverage or another surprise health and wellness issue.”Postmenopausal women tend to have higher threat for vascular disease since they are lacking the safety impacts of natural hormones,”North Carolina cardiologist Dr. Kevin Campbell claimed, which could contribute to enhanced threat for heart problem and also stroke. “This association may additionally be added to by increasing blood pressure and sugars that were not yet diagnosed as high blood pressure or diabetic issues however warranted weight loss,” thus leading
the women in the study to use up diet regimen beverages, said Dr. Keri Peterson, clinical expert for the Calorie Control Council, a worldwide organization representing the reduced -as well as reduced-calorie food as well as drink sector. Yet, said Sacco, who is also chairman of neurology at the College of Miami’s Miller College of Medication, the more research studies there are creating the exact same associations,”the extra you begin to question.
The even more you begin to feel strongly concerning the organization being genuine.”Critics also indicate the possible benefit of artificially sweetened drinks for weight management, a critical issue considering the epidemic of weight problems in the United States as well as around the globe. For instance, 2 World Health Company
meta-analyses of existing study on non-sugar sweetners called those studies”low-grade as well as”inconclusive,” said William Dermody Jr., vice president of media as well as public affairs for the American Drink Organization, a trade company.” Reduced- and no-calorie sugar have actually been deemed risk-free by regulatory bodies worldwide,”Dermody stated,”as well as there is a significant body of study that reveals these sweeteners are a beneficial device for aiding individuals reduce sugar intake.” We sustain the THAT’s call for individuals to decrease sugar in their diet regimens, and also we are doing our component by creating cutting-edge drinks with much less sugar or no sugar, clear calorie labeling, responsible advertising and marketing practices and also smaller sized package sizes.”Benefits for weight loss?The American Heart Association provided an advisory in 2015 saying that short term use low-calorie as well as unnaturally sweetened drinks to replace sugary ones”might be an efficient method”to promote weight management in grownups, however not children.The advice is aimed at those who” discover it hard to move straight from sweet beverages to water,”stated University of Hawaii nutrition professor Rachel Johnson, chairwoman of the creating group for that scientific advisory.”Low-calorie sweetened beverages might be a valuable tool to help individuals make this transition.” On the whole, Johnson stated, “there is solid science that consumption of sugary drinks is associated with adverse health and wellness results. Hence, it might be prudent to limit consumption up until we understand much more regarding exactly how they may impact individuals’s threat of stroke.”While scientific research continues to discover the link, Americans are turning a growing number of to water and also various other non-calorie beverages, according to the Beverage Advertising Company, an information as well as consulting group. In 2016, mineral water exceeded carbonated soft drinks to become the number-one drink by quantity as well as has actually continued to

dominate the marketplace in 2017 as well as 2018. In 2018, Americans are forecasted to drink simply over 3 billion gallons of diet regimen sodas out of a total of 12.2 billion gallons of carbonated sodas, according to information from the Drink Advertising Corporation.Get CNN Wellness’s weekly newsletter Register here to get The Results Remain in with Dr. Sanjay Gupta every Tuesday from the CNN Health group.
“Personally, I have actually stopped consuming alcohol synthetically sweetened drinks,”Sacco stated, including that he sees the arising research as “an alert “for determined followers of diet beverages as well as any person thinking about looking to them for weight loss.
“We need to be consuming alcohol even more water and natural beverages, such as unsweetened natural teas,” Mossavar-Rahmani stated.” We can not simply go all day drinking diet regimen soda. Limitless quantities are not harmless. “

Kelly Clarkson Used This Plant-Based Diet to Get Healthy — Weight Loss Was a Side Effect

Kelly Clarkson has dropped 37 pounds in the last year. She gives credit for her waist-shrinking success to a new, clean eating plan: the Plant Paradox diet.

In early June, Clarkson stunned fans and red-carpet guests with a slimmer physique at the CMT Music Awards. She later told “Today Show” host Hoda Kotb she decided to change her eating habits because she received a diagnosis of a thyroid condition and autoimmune disease.

The goal, the Grammy Award-winning singer and “The Voice” coach said, was never weight loss.

“For me, it wasn’t really the weight. For me, it’s I’m not on my medicine anymore,” she told Kotb. “My blood work came back, and I haven’t been on my medicine since February.”

“The Plant Paradox,” by Dr. Steven R. Gundry, claims that lectins — proteins present in many foods — are responsible for a variety of health ailments, from weight gain and leaky gut to inflammation and thyroid issues. This is why Clarkson used the diet. Eliminating lectins from your diet, Gundry suggests in his book, can reverse these complications.

Unfortunately, some of the foods most experts consider among the healthiest in the world contain lectin. These include fruits, vegetables, and grains.

That’s why this diet worries some nutrition experts and plant-based eating proponents.

What are lectins, and are they unhealthy?

Lectins are proteins found in about 30 percent of foods. Gluten, for example, is a type of lectin. They’re particularly abundant in plant foods.

For plants, lectins act as a natural defense against fungi and insects. In humans, Gundry says, the proteins attack the body, leading to numerous health and digestive problems.

“Lectins are known as pro-inflammatory and autoimmunity-triggering proteins,” said Dr. Luiza Petre, an assistant clinical professor of cardiology at Mount Sinai School of Medicine and a cardiology clinical instructor at New York University’s Langone Medical Center. “Once they enter the bloodstream, they trigger an autoimmune response. They can also directly irritate the intestinal lining, leading to leaky gut syndrome, or the condition where our gut is not working as an effective filter anymore.”

The Plant Paradox diet requires followers to eliminate lectin-rich foods, including:

  • soy
  • peanuts
  • quinoa
  • brown rice
  • potatoes
  • nightshade vegetables, such as tomatoes, peppers, and eggplant
  • most all fruit, except in-season berries and avocados
  • any dairy foods that are made from the milk of grain-fed cows

What’s left is pasture- and grass-fed meat, leafy greens, cauliflower, broccoli, Brussels sprouts, fish, and coconut oil. It might seem limited. But Gundry believes this is the key to restoring health for many individuals.

“[This diet] asks people to eat and party like it’s 9,999 years ago, before the dawn of agriculture,” Gundry, who’s a heart surgeon, told Healthline. “Humans thrived on this diet in the past and are thriving again as they return to their dietary roots and eliminate the ‘disruptors’ that have destroyed their gut microbiome.”

What does the research say?

Gundry describes “disruptors” as chemicals and environmental factors that wreak havoc on the body, including herbicides, certain medications that can have side effects, and artificial sweeteners.

However, research to support Gundry’s claims is very limited. Indeed, no human studies have verified his proposed theories.

Instead, he says, he has anecdotal evidence to support his claims.

“[Kelly Clarkson’s] experience is exactly like tens of thousands of patients who have followed the program,” he told Healthline. “In short, it works.”

But many medical experts are wary of relying on anecdotal evidence instead of published data.

Plus, the foods you’re required to give up for the Plant Paradox diet are considered some of the healthiest. That’s a problem for many nutritional experts.

“While any diet that is highly restrictive will likely help people lose weight in the short term, this diet unfortunately severely limits the intake of many foods central to a plant-based diet,” said Dr. Nicole Harkin, FAAC, a board-certified cardiologist and lipidologist and clinical assistance professor at Columbia University.

She points out there’s good data about the type of diet that’s healthy for the brain and heart.

“While there is little to no evidence that a lectin-free diet is healthy for you, there are an abundance of studies indicating that a whole-food, plant-based diet is good for your heart and brain,” Harkin said.

Eating healthier

For Clarkson, her adherence to the Plant Paradox diet required her to eliminate a lot of processed and packaged foods.

Eliminating processed foods can cut calories, reduce sugar intake, and help you shed unwanted pounds. That step alone could be a successful option for most people.

Clarkson told Kotb in her “Today Show” appearance that it also helped her gain an understanding of the quality of food she was eating.

“It’s about understanding food and what we do to food, like spraying and pesticides and genetically modified and hormones we pump in,” the 36-year-old mother of four told said.

If eliminating all of these foods for a diet feels overwhelming or complicated, keep in mind that cooking destroys lectins.

“It seems unrealistic to eliminate these foods entirely from your diet, as there are ways to prepare them and lower lectin content while reaping the benefits of fiber, vitamins, and other antioxidants,” Petre said.

Soaking, pressure cooking, removing seeds, peels, or sprouting, fermenting, and adding bicarbonate are all ways you can reduce the lectin content of your favorite foods, Petre says. Indeed, much of the lectin in foods is destroyed long before you eat it.

“My advice is to cut the processed and packaged food, as the Plant Paradox diet recommends, but don’t miss out on all of the antioxidants, fiber, and phytonutrients found in fruits, legumes, whole grains, and vegetables,” Harkin added.

» »

2-min read

Senior Citizens Could Boost Their Lifespan with The Mediterranean Diet: New Study

At the end of the study, the researchers found that following the Mediterranean diet is associated with a 25 percent reduction in the risk of death from all causes, including a reduced risk of death from coronary artery disease and cerebrovascular disease.

Senior Citizens Could Boost Their Lifespan with The Mediterranean Diet: New Study
The Mediterranean diet is rich in fruit, vegetables, fish, omega-3 and whole grain cereals. ©CharlieAJA/Istock.com
New European research has found that following the popular Mediterranean-style diet as we age could help boost longevity by reducing the risk of death from all causes.

Carried out by researchers at the Department of Epidemiology and Prevention of the I.R.C.C.S. Neuromed, in Italy, the new study looked at 5,200 people over the age of 65 who were participating in the Moli-sani Study, a large-scale study which investigates the risk factors for cardiovascular disease and cancer, including the role of the Mediterranean diet. The participants were given a diet score to assess their adherence to the Mediterranean diet before being followed for a period of eight years.

At the end of the study, the researchers found that following the Mediterranean diet is associated with a 25 percent reduction in the risk of death from all causes, including a reduced risk of death from coronary artery disease and cerebrovascular disease.

The researchers then carried out a further meta-analysis of seven studies, including their own, carried out across several countries with a total of 11,738 participants also over the age of 65. They found that a one-point increase in the Mediterranean Diet Score was associated with 5 percent lower risk of death from all causes, and that the greater the adherence to the Mediterranean diet, the greater the reduction in risk of death.

“The novelty of our research is to have focused our attention on a population over 65 years old,” says Marialaura Bonaccio, first author of the study. “We already knew that the Mediterranean diet is able to reduce the risk of mortality in the general population, but we did not know whether it would be the same specifically for elderly people.”

A traditional Mediterranean-like diet is rich in fruit, vegetables, fish, pulses, olive oil and cereals, and low in meat and dairy products, with moderate wine consumption during meals. The researchers also added that certain foods, when eaten as part of a Mediterranean-type diet, appear to offer greater protection, including a high consumption of monounsaturated fats, found in extra virgin olive oil and fish, and also a moderate consumption of alcohol, preferably during meals.

“Our research considers nutrition as a whole, but it is still interesting to understand which foods mainly contribute to the ‘driving’ effect of the Mediterranean diet,” explains Bonaccio. “Our data confirm what has already been observed in numerous epidemiological and metabolic studies, namely that a moderate consumption of alcoholic beverages, if inserted in a Mediterranean food context, is a protective factor for our health.”

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How Long Should A Workout Be To Gain Muscle? Science Says 13 Minutes Could Do The Trick

What if I told you that you could do a strength training workout in half the time you normally do and still get just as strong? You’d think I was speaking of magic, wouldn’t you? Well, friends, the truth is, the question ofhow long a workout should be to gain musclereally depends on how you’re approaching the workout. Apparently, according to the results of a new study, if you’re doing something the fitness pros call “training to failure,” you might be able to exercise for a lot less time than you think. We’re talking, like half an episode of 30 Rock. Yes, seriously.

The study, which has been published in the medical journal Medicine & Science in Sports & Exercise, showed that it might be possible to to gain more or less the same muscular benefits with one brief set of a workout, rather than the traditional three sets. The one caveat, of course, is that you have to go at that set, like, really hard to make it count — so hard that you absolutely could not complete another set, even if you tried. That’s the meaning of “training to failure,” BTW, but we’ll get into that more in a bit.

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Now, before I get into how the study was done, it’s worth noting that the research only included 34 “healthy resistance-trained men,” according to the study authors, so the results may be a bit limiting. Even so, there’s something to be learned from these findings, so here’s how the research was done: To begin, the researchers tested and recorded the men’s baseline muscular strength, endurance, and the size of their muscles. Then they randomly assigned each of the men to one of three different supervised weight-training groups, all with slight differences in their routines, though each one included pretty standard exercises like machine leg presses, bench presses, and lateral pull-downs. For all 34 men in the study, a set of any of these exercises was considered to be about eight to 12 reps, and the participants had to lift to failure, meaning lift until they literally could not do it anymore.

As for how each workout routine differed, one group was instructed to complete five sets of each exercise, with 90 seconds of rest in between each set; these guys stayed at the gym for around 70 minutes. Group two did three sets of each exercise and worked out for about 40 minutes total. Group three finished one set and one set alone, finishing their gym time after only 13 minutes. Each participant in the study did their workout three times a week over the course of eight weeks before they went back for a check-in with the researchers.

Now, while the researchers found that every single one of these dudes got stronger during the study, what was particularly interesting was that the men who did only one set in their workouts gained just as much actual strength as the men who did more sets. Isn’t that wild?!

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The one thing that differed, the study found, was the size of the men’s muscles, aka their muscle mass, “but they were not noticeably stronger,” according to The New York Times. So, basically, the big takeaway here is that strength and size don’t necessarily correlate, and really, one of the most important things to do during strength training, if you really want to see results, is to train to failure.

In fact, strength and conditioning coach Evie Fatz says that, as long as you’re lifting safely and within your own body’s boundaries, training to failure can be a great way to approach your workout routine. “When looking to build lean mass, pushing the reps until you can’t lift the weight any longer has its benefits,” she tells Elite Daily over email. “You need to be pushing yourself to the very last rep, when your muscles are about to give out [for training to failure] to work. However, you do not want to be pushing to failure every time you’re in the gym.”

But hey, even though you can’t necessarily go super hard for every trip to the gym, if it means one of your workouts each week can be just 13 minutes long, I’d say that’s still pretty great, right? More time to binge 30 Rock.