Author: Herman Watts

Swear More To Boost Muscle Power In The Fitness Center, Study Suggests

In the event you eff and blind at the gym, you might actually do your body some favours.

That is according to new research, which indicates that muscle endurance and strength may be boosted by swearing.

Evaluations were conducted by psychologists in which volunteers had to swear before extreme sessions on an exercise bike, or squeezing a handheld device that steps hand grip power.

In both experiments swearing resulted in significant improvements in functionality compared with uttering “impartial” words.

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The study followed earlier work that showed just how pain tolerance increases up, helping clarify to hitting the thumb with a 27, the frequent response.

Lead author of the research, Dr Richard Stephens, from the University of Keele, said: “We all know from our earlier research that swearing makes individuals more able to withstand pain.   A possible reason behind this is the fact that it stimulates the body’s sympathetic nervous system – that’s the system that makes your heart pound whenever you are in danger.

“If that is the reason, we’d anticipate swearing to make people stronger too, and that’s just what we found in those experiments.”

Surprisingly, increases in heart rate and other anticipated changes linked to the “fight or flight” reaction weren’t seen in the most recent tests.

“Why it is that swearing has these effects in strength and pain tolerance remains to be discovered,” Dr Stephens added.

“We’ve yet to understand the power of swearing fully.”

The findings have been presented in the yearly meeting of the British Psychological Society taking place.

From the first experiment, 29 volunteers having a mean age of 21 pedalled hard in an exercise bike for half a minute when repeating a phrase that was neutral or a swear word.

By swearing maximum power was raised by an average 24 watts, the scientists found.

The next experiment included 52 participants of roughly exactly the same age.

Again, complete or the volunteers were asked to swear a less emotionally charged word while measurements have been obtained.

Swearing boosted grip power by 2.1 kilograms normally.

Dr Stephens said research participants were encouraged to use if suffering a bang in the head, a swear word they would normally utter.   Common examples included “fuck” and “shit”.

Allowing volunteers to choose their own vow words ensured the words meant something.

The words have been uttered in a “steady and clear” voice in order to prevent the psychological impact of crying.

Dr Stephens said: “It doesn’t seem to be related to autonomic (fight or flight) arousal. We’ve got some ideas about what could be.

“It may be that it includes the pain relief effect we enrolled before. Pain perception and pain relief would be complicated things. Swear words have a distracting effect.

“If you’re requested to squeeze a hand gripper as hard as possible there’s a certain quantity of distress, and it may be that this is reduced by being diverted.

“Swearing appears to be a form of emotional language. Maybe it’s the emotional effect of these words that contributes to the distraction, but that is only speculation right now.”

Exercises That Fitness Trainers Can Never Do

“Anything behind the neck puts your shoulder muscles at a vulnerable place. Therefore don’t do presses, chins and pull-downs behind your head,” Pomahac stated. “It is an unnatural and dangerous place and puts your shoulder joint into an extension, external rotation place which puts a large and unnatural strain on your rotator cuff muscles. I recommend military (front) presses or barbell presses, each of which work front delts far more safely. I don’t lower the weight. You’ll see that this is about as much as it is possible to go with no shoulders dropping. I normally perform military presses on a Smith machine, or dumbbells that lets me roll my hands back and then find a more natural place.” Photo Credit: Shutterstock


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